Madmakker
Bean mash on rye bread with cucumber and tomato
A simple lunchbox with home-made bean mash.
10 minutes, and nothing needs turning on. Written for 2 servings.
vegan · lactose-free
Ingredients
For 2 servings.
- 1 can white beans
- 4 slices rye bread
- 150 g cucumber
- 1 pcs tomato
- 1 tbsp oil
- 1 tsp salt
- 1 tsp pepper
How to make it
- Cut the cucumber and the tomato into slices.
- Mash the white beans with a fork together with the oil, salt and pepper, until the mash is spreadable.
- Spread the bean mash on the rye bread.
- Put the cucumber and tomato on top and cut the sandwiches across.
Why it is easy
- Under half an hour from standing in the kitchen
- No cooking: no hob, no oven
- Smørrebrød — an open sandwich, also good in a lunchbox
Nutrition per serving
approx. 380 kcal · 15 g protein · 9 g fat · 53 g carbohydrate
Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.
Let the app plan the week for you
Bean mash on rye bread with cucumber and tomato is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.
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