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Madmakker

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Black bean chilli with sweetcorn

A filling, vegan chilli with beans and sweetcorn.

30 minutes in total — 10 minutes of preparation and 20 minutes on the hob or in the oven. Written for 4 servings.

vegan · gluten-free · lactose-free

Ingredients

For 4 servings.

  • 2 can black beans
  • 200 g sweetcorn
  • 4 pcs tomato
  • 2 pcs onion
  • 2 tbsp oil
  • 1 tsp salt
  • 1 tsp pepper

How to make it

  1. Chop the onions.
  2. Dice the tomatoes.
  3. Heat the oil in a pot and fry the onion for 4-5 minutes, until soft.
  4. Add the beans, sweetcorn and tomato and let it simmer for 15 minutes.
  5. Season the chilli firmly with salt and pepper and ladle it into deep bowls.

Why it is easy

  • One pan or pot — and so one thing to wash up
  • Leaves enough for another day
  • Freezes well

Nutrition per serving

approx. 280 kcal · 12 g protein · 9 g fat · 35 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Black bean chilli with sweetcorn is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

Get it free on Google Play Android 7.0 and later · no account · no ads

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