Madmakker
Hummus and vegetable wrap
A quick, vegan lunch with no cooking, in a wrap.
10 minutes, and nothing needs turning on. Written for 2 servings.
vegan · lactose-free
Ingredients
For 2 servings.
- 200 g hummus
- 2 pcs tortillas
- 150 g cucumber
- 2 pcs tomato
- 1 tsp salt
- 1 tsp pepper
How to make it
- Cut the cucumber and the tomatoes into slices.
- Season the cucumber and tomato with salt and pepper.
- Spread the hummus over the tortillas.
- Fill with the cucumber and tomato.
- Roll the wrap up tightly and cut it across on the diagonal.
Why it is easy
- Under half an hour from standing in the kitchen
- No cooking: no hob, no oven
Nutrition per serving
approx. 400 kcal · 12 g protein · 21 g fat · 41 g carbohydrate
Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.
Let the app plan the week for you
Hummus and vegetable wrap is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.
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