Madmakker
Smoked mackerel salad with cucumber and lemon
A protein-rich lunch salad with no cooking.
10 minutes, and nothing needs turning on. Written for 2 servings.
gluten-free · lactose-free · contains fish
Ingredients
For 2 servings.
- 150 g smoked mackerel
- 150 g cucumber
- 1 pcs lemon
- 100 g lettuce
- 1 tsp salt
- 1 tsp pepper
How to make it
- Split the mackerel and remove the skin and bones.
- Dice the cucumber.
- Halve the lemon and squeeze the juice over.
- Turn the mackerel, cucumber and lettuce together and season with salt and pepper.
Why it is easy
- Under half an hour from standing in the kitchen
- No cooking: no hob, no oven
Nutrition per serving
approx. 260 kcal · 17 g protein · 18 g fat · 6 g carbohydrate
Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.
Let the app plan the week for you
Smoked mackerel salad with cucumber and lemon is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.
Get it free on Google Play Android 7.0 and later · no account · no ads
Other lunches
- Avocado with boiled eggs — 5 min
- Bean mash on rye bread with cucumber and tomato — 10 min
- Bean sandwich with beetroot and lettuce — 10 min
- Black bean and sweetcorn wrap — 10 min