Tuna salad with sweetcorn on rye bread
A simple, filling lunchbox.
10 minutes, and nothing needs turning on. Written for 2 servings.
lactose-free · contains fish
Ingredients
For 2 servings.
- 1 can tuna
- 100 g sweetcorn
- 30 g mayonnaise
- 4 slices rye bread
- 150 g cucumber
- 1 tsp salt
- 1 tsp pepper
How to make it
- Drain the tuna.
- Cut the cucumber into slices.
- Mix the tuna, sweetcorn and mayonnaise.
- Season the tuna salad with salt and pepper and spread it on the rye bread with cucumber on top.
Why it is easy
- Under half an hour from standing in the kitchen
- No cooking: no hob, no oven
- Smørrebrød — an open sandwich, also good in a lunchbox
Nutrition per serving
approx. 380 kcal · 22 g protein · 14 g fat · 39 g carbohydrate
Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.
Let the app plan the week for you
Tuna salad with sweetcorn on rye bread is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.
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Madmakker