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Beef heart stew with carrots

Heart is the cheapest cut there is, and an hour in the pot makes it tender.

85 minutes in total — 15 minutes of preparation and 70 minutes on the hob or in the oven. Written for 4 servings.

gluten-free · lactose-free

Ingredients

For 4 servings.

  • 600 g beef heart
  • 400 g carrots
  • 500 ml bone broth
  • 2 pcs onion
  • 30 g butter
  • 2 tsp salt
  • 1 tsp pepper

How to make it

  1. Cut the heart into dice, the carrots into slices and the onion into wedges.
  2. Brown the meat in the butter in a pot for 5-6 minutes.
  3. Add the onion and carrots and sweat for 3-4 minutes.
  4. Pour in the broth, put on the lid and let it simmer for 60-70 minutes, until the meat is tender.
  5. Season the soup with salt and pepper and divide the meat and carrots between deep plates with the broth over.

Why it is easy

  • Can be made in a double batch and frozen or kept
  • Leaves enough for another day
  • Everyday food most people say yes to
  • Freezes well

Nutrition per serving

approx. 300 kcal · 30 g protein · 13 g fat · 13 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Beef heart stew with carrots is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

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