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Beef soup on marrow bones

A soup that finishes cooking itself on marrow bones while you do something else.

100 minutes in total — 10 minutes of preparation and 90 minutes on the hob or in the oven. Written for 4 servings.

gluten-free · lactose-free

Ingredients

For 4 servings.

  • 800 g marrow bones
  • 800 ml bone broth
  • 400 g carrots
  • 2 pcs onion
  • 2 tsp salt
  • 1 tsp pepper

How to make it

  1. Cut the carrots into slices and the onion into wedges.
  2. Put the marrow bones in a pot with the broth and let it simmer for 60-70 minutes.
  3. Add the carrots and onion and let the soup simmer on for 20-25 minutes, until the carrots are tender.
  4. Season the soup with salt and pepper.
  5. Scrape the marrow out of the bones into the soup and stir until it has melted.

Why it is easy

  • Can be made in a double batch and frozen or kept
  • Leaves enough for another day
  • Everyday food most people say yes to
  • Freezes well

Nutrition per serving

approx. 480 kcal · 16 g protein · 41 g fat · 13 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Beef soup on marrow bones is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

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