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Beef strips stir-fried with vegetables

The meat is browned hard in half a minute; the vegetables get their time afterwards.

35 minutes in total — 15 minutes of preparation and 20 minutes on the hob or in the oven. Written for 4 servings.

lactose-free

How to make it

1. Cut the meat into thin strips, the broccoli into florets, the carrots into slices and the onion into wedges.
2. Cook the rice in plenty of water as the packet says, typically 10-12 minutes.
3. Heat the oil in a wok over a high heat and brown the strips of meat for 2-3 minutes. Lift them out.
4. Stir-fry the carrots, broccoli and onion for 6-8 minutes, until tender with some bite.
5. Return the meat, pour in the soy sauce and turn it all through for 1-2 minutes.
6. Season with salt and pepper and spoon the stir-fry over the rice.

Why it is easy

• Under half an hour from standing in the kitchen
• One pan or pot — and so one thing to wash up
• Can be made in a double batch and frozen or kept

Nutrition per serving

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Other dinners

• Chicken stir-fry with broccoli and carrots — 35 min
• Fried rice with frikadeller and vegetables — 35 min
• Minced beef with rice and butter — 30 min
• Bacon and sweet potatoes in the oven — 50 min

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