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Salmon in the oven with butter and lemon

Salmon baked in a dish with courgette, knobs of butter and lemon slices on top.

30 minutes in total — 10 minutes of preparation and 20 minutes on the hob or in the oven. Written for 4 servings.

gluten-free · contains fish

Ingredients

For 4 servings.

  • 600 g salmon
  • 50 g butter
  • 1 pcs lemon
  • 1 tsp salt
  • 1 tsp pepper
  • 300 g courgette

How to make it

  1. Heat the oven to 190 degrees and let it preheat for about 10 minutes.
  2. Cut the courgette into slices, and cut the lemon into slices.
  3. Lay the salmon and courgette in a dish, dot the butter over, put the lemon slices on top and season with salt and pepper.
  4. Bake for 15-18 minutes, until the salmon flakes apart when you prod it.
  5. Serve straight from the dish.

Why it is easy

  • One pan or pot — and so one thing to wash up

Nutrition per serving

approx. 410 kcal · 31 g protein · 30 g fat · 3 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Salmon in the oven with butter and lemon is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

Get it free on Google Play Android 7.0 and later · no account · no ads

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