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Madmakker

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Smoked mackerel with avocado

Smoked mackerel laid into half an avocado, with lemon squeezed over.

5 minutes, and nothing needs turning on. Written for 2 servings.

gluten-free · lactose-free · contains fish

Ingredients

For 2 servings.

  • 200 g smoked mackerel
  • 2 pcs avocado
  • 1 pcs lemon
  • 1 tsp salt
  • 1 tsp pepper

How to make it

  1. Halve the avocados and remove the stones.
  2. Break the mackerel into large flakes.
  3. Spread the mackerel into the avocados, halve the lemon and squeeze the juice over.
  4. Season with salt and pepper and eat it with a spoon.

Why it is easy

  • Under half an hour from standing in the kitchen
  • No cooking: no hob, no oven

Nutrition per serving

approx. 520 kcal · 23 g protein · 44 g fat · 4 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Smoked mackerel with avocado is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

Get it free on Google Play Android 7.0 and later · no account · no ads

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