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Vegetable frittata with cheese

An egg cake with spinach, tomato and melted cheese.

25 minutes in total — 10 minutes of preparation and 15 minutes on the hob or in the oven. Written for 2 servings.

vegetarian · gluten-free

Ingredients

For 2 servings.

  • 4 pcs eggs
  • 80 g cheese
  • 100 g spinach
  • 2 pcs tomato
  • 2 tbsp oil
  • 1 tsp salt
  • 1 tsp pepper

How to make it

  1. Whisk the eggs together.
  2. Cut the tomatoes into slices.
  3. Stir the spinach and tomato into the eggs.
  4. Heat the oil in a pan, pour in the egg mixture and cook over a low heat for 8-10 minutes until set.
  5. Scatter the cheese over, season with salt and pepper, and cut the frittata into wedges once the cheese has melted.

Why it is easy

  • Under half an hour from standing in the kitchen

Nutrition per serving

approx. 450 kcal · 25 g protein · 36 g fat · 5 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Vegetable frittata with cheese is one of 213 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app is available in English.

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