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Baked salmon with lemon and asparagus

A light oven dish with salmon, asparagus and potatoes.

30 minutes in total — 10 minutes of preparation and 20 minutes on the hob or in the oven. Written for 4 servings.

gluten-free · lactose-free · contains fish

Ingredients

For 4 servings.

  • 500 g salmon
  • 1 pcs lemon
  • 300 g asparagus
  • 500 g potatoes
  • 1 tsp salt
  • 1 tsp pepper

How to make it

  1. Heat the oven to 200 degrees and let it preheat for about 10 minutes.
  2. Snap the woody ends off the asparagus.
  3. Scrub the potatoes and cut them into thin slices.
  4. Halve the lemon.
  5. Lay the salmon, asparagus and potatoes on a tray and squeeze the lemon juice over.
  6. Season the salmon, asparagus and potatoes with salt and pepper.
  7. Bake it all for 18-20 minutes.
  8. Lift the salmon onto the plates with the asparagus and potatoes alongside.

Why it is easy

  • Under half an hour from standing in the kitchen
  • One pan or pot — and so one thing to wash up

Nutrition per serving

approx. 370 kcal · 29 g protein · 16 g fat · 23 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Baked salmon with lemon and asparagus is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

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