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Baked salmon with tomato and onion

Salmon baked on a layer of tomato and onion that becomes the sauce along the way.

35 minutes in total — 10 minutes of preparation and 25 minutes on the hob or in the oven. Written for 4 servings.

gluten-free · lactose-free · contains fish

Ingredients

For 4 servings.

  • 400 g salmon
  • 4 pcs tomato
  • 2 pcs onion
  • 400 g rice
  • 1 pcs lemon
  • 1000 ml water
  • 2 tbsp oil
  • 1 tsp salt
  • 1 tsp pepper

How to make it

  1. Heat the oven to 200 degrees and let it preheat for about 10 minutes.
  2. Cut the tomatoes into slices, the onions into thin rings and the lemon into wedges.
  3. Spread the tomato and onion in a dish, drizzle the oil over and season with salt and pepper.
  4. Cook the rice in plenty of water as the packet says, typically 10-12 minutes.
  5. Lay the salmon on top of the vegetables and bake for 16-18 minutes, until the fish flakes apart.
  6. Serve the salmon with the juices from the dish, the rice and the lemon wedges.

Why it is easy

  • Under half an hour from standing in the kitchen
  • One pan or pot — and so one thing to wash up

Nutrition per serving

approx. 660 kcal · 29 g protein · 21 g fat · 86 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Baked salmon with tomato and onion is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

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