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Madmakker

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Fish fillet with baked potatoes

Fish fried crisp in the pan while the potatoes finish baking in the oven.

35 minutes in total — 10 minutes of preparation and 25 minutes on the hob or in the oven. Written for 4 servings.

gluten-free · contains fish

Ingredients

For 4 servings.

  • 600 g fish fillet
  • 1000 g potatoes
  • 300 g asparagus
  • 50 g butter
  • 2 tbsp oil
  • 1 tsp salt
  • 1 tsp pepper

How to make it

  1. Heat the oven to 200 degrees and let it preheat for about 10 minutes.
  2. Peel the potatoes and cut them into wedges.
  3. Snap the woody ends off the asparagus.
  4. Bake the potatoes on a tray for 25 minutes.
  5. Boil the asparagus in water for 5 minutes.
  6. Heat the oil in a pan and fry the fish fillets for 3-4 minutes on each side.
  7. Season the fish with salt and pepper and lay it with the potatoes and asparagus with a knob of butter.

Why it is easy

  • Under half an hour from standing in the kitchen
  • One pan or pot — and so one thing to wash up

Nutrition per serving

approx. 480 kcal · 34 g protein · 19 g fat · 42 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Fish fillet with baked potatoes is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

Get it free on Google Play Android 7.0 and later · no account · no ads

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