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Frikadeller in tomato sauce

Frikadeller left to steep in a tomato sauce with soft onions, so they soak up the flavour.

40 minutes in total — 10 minutes of preparation and 30 minutes on the hob or in the oven. Written for 4 servings.

Ingredients

For 4 servings.

  • 400 g frikadeller
  • 4 pcs tomato
  • 2 tbsp tomato purée
  • 2 pcs onion
  • 400 g rice
  • 1000 ml water
  • 2 tbsp oil
  • 1 tsp salt
  • 1 tsp pepper

How to make it

  1. Dice the tomatoes, cut the onions into half rings and cut the frikadeller into thick slices.
  2. Cook the rice in plenty of water as the packet says, typically 10-12 minutes.
  3. Heat the oil in a pot and sweat the onions for 6-8 minutes, until soft and glossy.
  4. Stir in the tomato purée, add the tomatoes and let the sauce simmer for 10-12 minutes.
  5. Put the frikadeller into the sauce and let them steep for 5-6 minutes.
  6. Season the sauce with salt and pepper and spoon up the frikadeller with plenty of it.

Why it is easy

  • Can be made in a double batch and frozen or kept
  • Leaves enough for another day
  • Everyday food most people say yes to

Nutrition per serving

approx. 700 kcal · 24 g protein · 25 g fat · 93 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Frikadeller in tomato sauce is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

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