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Frikadeller with apple compote

Frikadeller without breadcrumbs — egg holds them together — and apples that collapse in the pan afterwards.

40 minutes in total — 15 minutes of preparation and 25 minutes on the hob or in the oven. Written for 4 servings.

gluten-free · lactose-free

Ingredients

For 4 servings.

  • 600 g minced beef
  • 1 pcs eggs
  • 1 pcs onion
  • 3 pcs apple
  • 40 g butter
  • 2 tsp salt
  • 1 tsp pepper

How to make it

  1. Chop the onion finely and cut the apples into wedges without the cores.
  2. Stir the mince together with the egg, onion, salt and pepper, and shape eight flat frikadeller.
  3. Melt half the butter in a pan and fry the frikadeller for 5-6 minutes on each side, until cooked through.
  4. Lift out the frikadeller, melt the rest of the butter and let the apple wedges collapse for 6-8 minutes.
  5. Turn the frikadeller in the apples and serve at once.

Why it is easy

  • Can be made in a double batch and frozen or kept
  • Leaves enough for another day
  • Everyday food most people say yes to
  • Freezes well

Nutrition per serving

approx. 440 kcal · 32 g protein · 26 g fat · 17 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Frikadeller with apple compote is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

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