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Frikadeller with creamed spinach

Creamed spinach as it was made in the school kitchen, and boiled potatoes with the frikadeller.

40 minutes in total — 10 minutes of preparation and 30 minutes on the hob or in the oven. Written for 4 servings.

Ingredients

For 4 servings.

  • 400 g frikadeller
  • 200 g spinach
  • 800 g potatoes
  • 300 ml milk
  • 25 g flour
  • 40 g butter
  • 1000 ml water
  • 2 tbsp oil
  • 1 tsp salt
  • 1 tsp pepper

How to make it

  1. Peel the potatoes and halve the large ones.
  2. Boil the potatoes tender in water for 18-20 minutes.
  3. Melt the butter in a pot for 1-2 minutes, stir in the flour and slowly loosen with the milk.
  4. Let the sauce cook through for 4-5 minutes, until thick, and fold in the spinach.
  5. Fry the frikadeller in the oil in the pan for 8-10 minutes, until heated through.
  6. Season the creamed spinach with salt and pepper and put the frikadeller and potatoes alongside.

Why it is easy

  • Everyday food most people say yes to

Nutrition per serving

approx. 590 kcal · 24 g protein · 34 g fat · 48 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Frikadeller with creamed spinach is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

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