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Pork tenderloin in cream sauce

Pork tenderloin in slices, and a cream sauce boiled up on what the pan gave off.

35 minutes in total — 10 minutes of preparation and 25 minutes on the hob or in the oven. Written for 4 servings.

gluten-free

Ingredients

For 4 servings.

  • 600 g pork tenderloin
  • 250 ml cream
  • 2 pcs onion
  • 30 g butter
  • 1 tsp salt
  • 1 tsp pepper

How to make it

  1. Cut the tenderloin into slices across, and cut the onion into wedges.
  2. Brown the meat in the butter for 4-5 minutes and lift it out while it is still pink.
  3. Sweat the onion in the pan for 4-5 minutes, so it takes up the juices.
  4. Pour in the cream, return the meat and let it simmer for 8-10 minutes.
  5. Season the sauce with salt and pepper and serve the meat in the sauce.

Why it is easy

  • One pan or pot — and so one thing to wash up
  • Everyday food most people say yes to
  • Freezes well

Nutrition per serving

approx. 490 kcal · 35 g protein · 36 g fat · 6 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Pork tenderloin in cream sauce is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

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