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Prawn stir-fry with broccoli

The vegetables are stir-fried through first, and the prawns get only the half minute they need.

33 minutes in total — 15 minutes of preparation and 18 minutes on the hob or in the oven. Written for 4 servings.

lactose-free · contains fish

Ingredients

For 4 servings.

  • 300 g prawns
  • 400 g rice
  • 400 g broccoli
  • 300 g carrots
  • 1 pcs onion
  • 3 tbsp soy sauce
  • 1000 ml water
  • 2 tbsp oil
  • 1 tsp pepper

How to make it

  1. Break the broccoli into small florets, cut the carrots into thin slices and the onion into wedges.
  2. Cook the rice in plenty of water as the packet says, typically 10-12 minutes.
  3. Heat the oil in a wok over a high heat and stir-fry the carrots and broccoli for 7-8 minutes.
  4. Add the onion and let it fry along for 2-3 minutes.
  5. Fold in the prawns together with the soy sauce and let them warm through for 1-2 minutes.
  6. Scatter pepper over and spoon the stir-fry over the rice.

Why it is easy

  • Under half an hour from standing in the kitchen
  • One pan or pot — and so one thing to wash up

Nutrition per serving

approx. 560 kcal · 26 g protein · 9 g fat · 91 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Prawn stir-fry with broccoli is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

Get it free on Google Play Android 7.0 and later · no account · no ads

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