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Prawns in creamy curry with rice

Broccoli boiled tender in a light curry sauce, and the prawns folded in at the very end, so they do not go rubbery.

30 minutes in total — 10 minutes of preparation and 20 minutes on the hob or in the oven. Written for 4 servings.

gluten-free · contains fish

Ingredients

For 4 servings.

  • 300 g prawns
  • 400 g broccoli
  • 400 g rice
  • 1 pcs onion
  • 2 tbsp curry powder
  • 200 ml cream
  • 1000 ml water
  • 2 tbsp oil
  • 1 tsp salt
  • 1 tsp pepper

How to make it

  1. Break the broccoli into small florets and chop the onion finely.
  2. Cook the rice in plenty of water as the packet says, typically 10-12 minutes.
  3. Heat the oil in a pot, sweat the onion for 3-4 minutes and stir in the curry powder.
  4. Add the broccoli, pour in the cream and let it simmer with the lid on for 8-10 minutes, until the florets are tender.
  5. Fold in the prawns and let them warm through for 2-3 minutes.
  6. Season the sauce with salt and pepper and spoon it over the rice.

Why it is easy

  • Under half an hour from standing in the kitchen
  • One pan or pot — and so one thing to wash up

Nutrition per serving

approx. 710 kcal · 26 g protein · 28 g fat · 87 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Prawns in creamy curry with rice is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

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