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Salmon with soy-glazed vegetables

The salmon is fried on its own so it does not fall apart, and the vegetables are glazed in soy afterwards.

35 minutes in total — 15 minutes of preparation and 20 minutes on the hob or in the oven. Written for 4 servings.

lactose-free · contains fish

Ingredients

For 4 servings.

  • 400 g salmon
  • 400 g rice
  • 400 g broccoli
  • 300 g carrots
  • 1 pcs onion
  • 3 tbsp soy sauce
  • 1000 ml water
  • 2 tbsp oil
  • 1 tsp salt
  • 1 tsp pepper

How to make it

  1. Break the broccoli into florets, cut the carrots into thin slices and the onion into wedges.
  2. Cook the rice in plenty of water as the packet says, typically 10-12 minutes.
  3. Heat half the oil in a pan and fry the salmon for 4-5 minutes on each side. Lift it out.
  4. Heat the rest of the oil in the pan and fry the vegetables for 6-8 minutes.
  5. Pour in the soy sauce and let it reduce around the vegetables for 1-2 minutes.
  6. Season the salmon with salt and pepper and lay it on top of the rice and vegetables.

Why it is easy

  • Under half an hour from standing in the kitchen
  • Can be made in a double batch and frozen or kept
  • Freezes well

Nutrition per serving

approx. 700 kcal · 32 g protein · 22 g fat · 91 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Salmon with soy-glazed vegetables is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

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