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Tofu tacos with black beans and sweetcorn

Crisp tofu in a tortilla with beans and sweetcorn.

25 minutes in total — 15 minutes of preparation and 10 minutes on the hob or in the oven. Written for 4 servings.

vegan · lactose-free

Ingredients

For 4 servings.

  • 300 g tofu
  • 1 can black beans
  • 200 g sweetcorn
  • 8 pcs tortillas
  • 2 pcs tomato
  • 1 pcs onion
  • 2 tbsp oil
  • 1 tsp salt
  • 1 tsp pepper

How to make it

  1. Dice the tomatoes.
  2. Chop the onion.
  3. Heat the oil in a pan and fry the tofu for 6-8 minutes, until crisp.
  4. Add the black beans and sweetcorn and fry on for 3 minutes.
  5. Warm the tortillas for 1-2 minutes.
  6. Season the filling with salt and pepper and let everyone fill their own tortillas.

Why it is easy

  • Under half an hour from standing in the kitchen

Nutrition per serving

approx. 560 kcal · 25 g protein · 20 g fat · 69 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Tofu tacos with black beans and sweetcorn is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

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