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Madmakker

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Tofu and broccoli stir-fry with rice

A quick stir-fry with crisp tofu and broccoli in curry.

25 minutes in total — 10 minutes of preparation and 15 minutes on the hob or in the oven. Written for 4 servings.

vegan · gluten-free · lactose-free

Ingredients

For 4 servings.

  • 400 g tofu
  • 400 g broccoli
  • 2 tbsp curry powder
  • 300 g rice
  • 1 pcs onion
  • 2 tbsp oil
  • 1 tsp salt
  • 1 tsp pepper

How to make it

  1. Break the broccoli into smaller florets.
  2. Chop the onion.
  3. Cook the rice in plenty of water as the packet says, typically 10-12 minutes.
  4. Heat the oil in a pan and fry the tofu for 6-8 minutes, until golden.
  5. Add the broccoli, onion and curry powder and fry on for 6-8 minutes, until the broccoli is tender with some bite.
  6. Season the stir-fry with salt and pepper and spoon it over the rice.

Why it is easy

  • Under half an hour from standing in the kitchen
  • One pan or pot — and so one thing to wash up
  • Freezes well

Nutrition per serving

approx. 500 kcal · 22 g protein · 16 g fat · 68 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Tofu and broccoli stir-fry with rice is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

Get it free on Google Play Android 7.0 and later · no account · no ads

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