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Madmakker

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Black bean burgers with lettuce and tomato

Home-made bean patties in burger buns.

30 minutes in total — 15 minutes of preparation and 15 minutes on the hob or in the oven. Written for 4 servings.

vegan · lactose-free

Ingredients

For 4 servings.

  • 2 can black beans
  • 4 pcs burger buns
  • 200 g lettuce
  • 2 pcs tomato
  • 2 tbsp oil
  • 1 tsp salt
  • 1 tsp pepper

How to make it

  1. Rinse the black beans and mash them with salt and pepper.
  2. Shape the bean mash into four patties.
  3. Cut the tomatoes into slices.
  4. Heat the oil in a pan and fry the bean patties for 4-5 minutes on each side.
  5. Put the patties in the buns with lettuce and tomato and press them lightly together.

Why it is easy

  • Under half an hour from standing in the kitchen
  • Freezes well

Nutrition per serving

approx. 390 kcal · 16 g protein · 11 g fat · 53 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Black bean burgers with lettuce and tomato is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

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