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Cod with parsley sauce and potatoes

A classic Danish fish dish with a creamy parsley sauce.

30 minutes in total — 10 minutes of preparation and 20 minutes on the hob or in the oven. Written for 4 servings.

contains fish

Ingredients

For 4 servings.

  • 500 g cod
  • 600 g potatoes
  • 1 pack parsley sauce
  • 200 ml milk
  • 1 tsp salt
  • 1 tsp pepper

How to make it

  1. Peel the potatoes and cut them into smaller pieces.
  2. Boil the potatoes tender in water for 15-20 minutes.
  3. Poach the cod gently in lightly salted water for 8-10 minutes.
  4. Whisk the parsley sauce into the milk as the packet says and boil the sauce for 5 minutes.
  5. Season the sauce with salt and pepper and pour it over the fish and potatoes.

Why it is easy

  • Under half an hour from standing in the kitchen

Nutrition per serving

approx. 290 kcal · 28 g protein · 4 g fat · 34 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Cod with parsley sauce and potatoes is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

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