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Marrow bones with fried eggs

Marrow from the oven scraped out over fried eggs. Fat and protein, and nothing to cut.

30 minutes in total — 10 minutes of preparation and 20 minutes on the hob or in the oven. Written for 4 servings.

gluten-free

Ingredients

For 4 servings.

  • 800 g marrow bones
  • 6 pcs eggs
  • 30 g butter
  • 2 tsp salt
  • 1 tsp pepper

How to make it

  1. Heat the oven to 220 degrees and let it preheat for about 10 minutes.
  2. Lay the bones in a dish cut side up and scatter salt over them.
  3. Bake them for 15-20 minutes, until the marrow bubbles and is glossy.
  4. Melt the butter in a pan and fry the eggs for 3-4 minutes.
  5. Season the eggs with salt and pepper.
  6. Scrape the marrow out over the eggs and serve at once.

Why it is easy

  • Under half an hour from standing in the kitchen
  • Everyday food most people say yes to

Nutrition per serving

approx. 570 kcal · 20 g protein · 54 g fat · 1 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Marrow bones with fried eggs is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

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