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Steak with oven potatoes and carrots

The potatoes and carrots do the work in the oven while the steaks are fried off at the end.

55 minutes in total — 10 minutes of preparation and 45 minutes on the hob or in the oven. Written for 4 servings.

gluten-free

Ingredients

For 4 servings.

  • 400 g beef steak
  • 1000 g potatoes
  • 400 g carrots
  • 80 g butter
  • 2 tsp salt
  • 1 tsp pepper

How to make it

  1. Heat the oven to 200 degrees and let it preheat for about 10 minutes.
  2. Cut the potatoes into wedges and the carrots into batons.
  3. Turn them in half the melted butter in a dish and season with salt and pepper.
  4. Roast them for 35-40 minutes, until the potatoes are crisp at the edges.
  5. Fry the steaks in the rest of the butter in a pan for 3-4 minutes on each side.
  6. Season the steaks, let them rest for a moment and lay them on top of the vegetables.

Why it is easy

  • Can be made in a double batch and frozen or kept
  • Everyday food most people say yes to
  • Freezes well

Nutrition per serving

approx. 570 kcal · 27 g protein · 28 g fat · 48 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Steak with oven potatoes and carrots is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

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