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Stir-fry with smoked pork loin and vegetables

Leftover smoked pork loin becomes dinner in a quarter of an hour. The meat is already cooked.

33 minutes in total — 15 minutes of preparation and 18 minutes on the hob or in the oven. Written for 4 servings.

lactose-free

Ingredients

For 4 servings.

  • 400 g smoked pork loin
  • 400 g rice
  • 400 g broccoli
  • 300 g carrots
  • 1 pcs onion
  • 3 tbsp soy sauce
  • 1000 ml water
  • 2 tbsp oil
  • 1 tsp pepper

How to make it

  1. Dice the pork loin, break the broccoli into florets, cut the carrots into slices and the onion into wedges.
  2. Cook the rice in plenty of water as the packet says, typically 10-12 minutes.
  3. Heat the oil in a wok and stir-fry the carrots and broccoli for 7-8 minutes, until tender with some bite.
  4. Add the onion and meat and fry them along for 3-4 minutes.
  5. Pour in the soy sauce, turn it all through for 1-2 minutes and scatter pepper over.
  6. Divide the rice between bowls and spoon the stir-fry on top.

Why it is easy

  • Under half an hour from standing in the kitchen
  • One pan or pot — and so one thing to wash up
  • Built on leftovers from the day before

Nutrition per serving

approx. 640 kcal · 33 g protein · 14 g fat · 92 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

Stir-fry with smoked pork loin and vegetables is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

Get it free on Google Play Android 7.0 and later · no account · no ads

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