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Madmakker

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White beans in curry sauce with spinach

A creamy curry with beans, spinach and rice.

30 minutes in total — 10 minutes of preparation and 20 minutes on the hob or in the oven. Written for 4 servings.

vegan · gluten-free · lactose-free

Ingredients

For 4 servings.

  • 1 pcs onion
  • 2 can white beans
  • 1 can coconut milk
  • 200 g spinach
  • 300 g rice
  • 2 tbsp curry powder
  • 2 tbsp oil
  • 1 tsp salt
  • 1 tsp pepper

How to make it

  1. Chop the onion.
  2. Heat the oil in a pot and fry the onion for 4-5 minutes.
  3. Add the curry powder, white beans and coconut milk and let it simmer for 10 minutes.
  4. Stir in the spinach for the last 2 minutes.
  5. Cook the rice in plenty of water as the packet says, typically 10-12 minutes.
  6. Season the curry with salt and pepper and spoon it over the rice.

Why it is easy

  • One pan or pot — and so one thing to wash up
  • Can be made in a double batch and frozen or kept
  • Freezes well

Nutrition per serving

approx. 680 kcal · 18 g protein · 28 g fat · 86 g carbohydrate

Calculated from the ingredients using figures from Frida (the National Food Institute at the Technical University of Denmark), by the same code the app uses. The calories are rounded to the nearest ten, because home cooking lands within about ±30 % — a number with more digits would promise a precision it does not have. No judgement is attached to these figures, and none is coming.

Let the app plan the week for you

White beans in curry sauce with spinach is one of 212 meals in Madmakker. The app lays out a whole week of lunches and dinners from your household and your budget, works leftovers in, and gathers the shopping list — sorted by your shop's order. In the app you can also follow the recipe one step at a time, with a timer already set to the right number of minutes. The app itself is in Danish.

Get it free on Google Play Android 7.0 and later · no account · no ads

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